In person appointments
Due to the current circumstances consultations are being carried out via Zoom with literature send over secure e-mail and/or post. Once COVID restrictions ease, in-person appointments will resume at:
Brighton Sports Therapy near Brighton station.
1hr consultation: £80
Includes 1hr consultation with nutrition plan and nutrition report analysing your baseline diet intake compared to recommended micro- and macro-nutrient intakes, along with recommended meal plan.
Weight loss package 3 consultations over 3 months: £185
Includes 3 x 1 hour consultations, nutrition plans and nutrition report analysing your baseline diet intake compared to recommended micro- and macro-nutrient intakes.
I carry out video and phone consultations so that you can carry out your consultation from the comfort of your own home, or during your lunch break. All you need is a laptop or tablet.
I use a combination of Zoom, Libro food tracking app and secure messaging so that you can be coached towards better nutrition with more frequent contact.
1 month of nutrition coaching £80
Includes a 30 minute video (or phone) consultation followed by one month of messenger support via twice weekly check-ins, acting as a ‘dietitian in your pocket’.
3 x months of nutrition coaching £185 when booked in advance.
Includes 3 x 30 minute video (or phone) consultations, with associated 3 months messenger support ‘dietitian in your pocket’.
Private health insurance
Registered with all private health insurance companies including:
I can take out the guess work involved in figuring out which diet and which training plan are best for you personally based on your own DNA.
I can arrange for a non-invasive DNA test either in my clinic or posted to your home address, which can be processed within 2 weeks to form reports detailing diet genetic insights:
- Optimal Diet Type
- Carbohydrate and fat response
- Antioxidant and Omega 3 Need
- Folate, Vitamin B and D need
- Salt, Alcohol and Caffeine Sensitivity
- Lactose Tolerance
- Coeliac Predisposition
And fitness genetic insights:
- DNAfit Peak Performance Algorithm
- Aerobic trainability
- Injury Predisposition
- Recovery Nutrition Needs
- Recovery Profile
- Personal Health Coach
Along with your test results you will also receive a 12 week meal planner and 12 week training schedule completely bespoke to suit your own genetic makeup.
The cost of this is £189 which also includes a 1 hour face to face consultation with myself to help you interpret your results and apply to your current lifestyle.
This genetic test now contains 3 additional genetic reports:
- Bone Health
- Obesity risk
Only available via the Profit product, as provided in my clinics:
Sports & Exercise Nutrition
Nutritional intake analysis:
Your dietary intake can be analyzed to provide you with a report of how your current dietary intake compares to recommended standards for your age, sex and activity levels. Dietary modifications to assess any deficiencies will then be discussed along with practical solutions including daily diet plans.
Performance nutrition plan:
Following nutritional intake analysis a weekly nutrition plan can be devised to fit around your training schedule and other daily commitments. This can be tailored to address personal performance goals whether increasing muscle, decreasing fat, aiding recovery from training sessions, avoiding over-training, or improving performance.
Race day nutrition:
A comprehensive eating and drinking plan can be formulated for a particular major event or competition. This will include a plan for 1 week pre-competition, competition day, and recovery nutrition. The pros and cons of ergogenic aids and supplements will be discussed to help you make an informed decision on these products.
Body composition analysis:
With the use of skin-fold calipers and girth measurements I can assess whole body and site specific fat and muscle stores, and importantly monitor changes over time in response to dietary and training modifications. This can be reported in relation to the elite standard for your particular sport, sex and age group.
Nutrition for Health
Avoid damaging faddy diets and weight yo-yoing, and receive motivational therapy to enable healthy weight loss for long-term maintainable results.
Blood sugar control:
Helping you gain control over your diabetes through in depth education on glycaemic index, carbohydrate portions, and your diabetes medication to give you more freedom in your diet. Blood sugar control during exercise.
Blood lipid control:
Cholesterol and triglyceride reducing diet counseling.
Irritable Bowel Syndrome:
Discover how to gain control over your condition through dietary manipulation using the FODMAP diet.
Diet for Kidney Failure:
Helen has worked in the area of renal dietetics for over 7 years. Helen can advise on appropriate salt, potassium, phosphate and protein allowances to prevent progression of kidney disease, and improve your quality of life.
Any chronic illness can severely deplete nutritional stores. Receive counseling on ideal body composition and monitoring as well as advise on food fortification and prescribe-able nutritional supplements.