Podcasts

Listen to the author of the ‘5:2 Diet’ series Kate Harrison interview Helen on intermittent fasting, gut bacteria, irritable bowel syndrome and more. 

Live Happy Eat Dirty 1 – Down with clean eating & the BBQ test & talking dirty with Helen

Live Happy Eat Dirty 2 – Why cheese is a superfood & coffee keeps you slim

Live Happy Eat Dirty 4 – The joy of carbs & why fasting can be good for your heart

To find out more about The Dirty Diet book Helen and Kate published in early 2018 click here

To subscribe to Kates podcast Live Happy, Eat Dirty go here