Podcasts and Videos

Listen to the author of the ‘5:2 Diet’ series Kate Harrison interview Helen on intermittent fasting, gut bacteria, irritable bowel syndrome and more. 

Live Happy Eat Dirty 1 – Down with clean eating & the BBQ test & talking dirty with Helen


Live Happy Eat Dirty 2 – Why cheese is a superfood & coffee keeps you slim


Live Happy Eat Dirty 4 – The joy of carbs & why fasting can be good for your heart


To find out more about The Dirty Diet book Helen and Kate published in early 2018 click here

To subscribe to Kates podcast Live Happy, Eat Dirty go here


You Tube

Watch me on my You Tube channel Nom Nom Nerd: The Brighton Dietitian where I describe my services as a freelance dietitian.