Listen to the author of the ‘5:2 Diet’ series Kate Harrison interview Helen on intermittent fasting, gut bacteria, irritable bowel syndrome and more.
Live Happy Eat Dirty 1 – Down with clean eating & the BBQ test & talking dirty with Helen
Live Happy Eat Dirty 2 – Why cheese is a superfood & coffee keeps you slim
Live Happy Eat Dirty 4 – The joy of carbs & why fasting can be good for your heart
To find out more about The Dirty Diet book Helen and Kate published in early 2018 click here
To subscribe to Kates podcast Live Happy, Eat Dirty go here