In person appointments
Held at Brighton Sports Therapy near Brighton station.
1hr consultation: £65
Includes 1hr consultation with nutrition plan and nutrition report analysing your baseline diet intake compared to recommended micro- and macro-nutrient intakes.
Weight loss package 3 consultations over 3 months: £150
Includes 3 1 hour consultations, nutrition plans and nutrition report analysing your baseline diet intake compared to recommended micro- and macro-nutrient intakes.
I carry out video and phone consultations so that you can carry out your consultation from the comfort of your own home, or during your lunch break. All you need is a laptop or tablet.
I use the secure telehealth software Oviva which is an app free to download and helps us communicate via Video and messenger for one month, also allowing you to document and track your progress.
1 month of nutrition coaching £65
Includes 30minute video (or phone) consultation, one month of messenger support, ‘dietitian in your pocket’.
3 months of nutrition coaching £150 when booked in advance.
Includes 3 x 30 minute video (or phone) consultations, with associated 3 months messenger support ‘dietitian in your pocket’.
Private health insurance
Registered with the major private health insurance companies including BUPA and AXA PPP
Sports & Exercise Nutrition
Nutritional intake analysis:
Your dietary intake can be analyzed to provide you with a report of how your current dietary intake compares to recommended standards for your age, sex and activity levels. Dietary modifications to assess any deficiencies will then be discussed along with practical solutions including daily diet plans.
Performance nutrition plan:
Following nutritional intake analysis a weekly nutrition plan can be devised to fit around your training schedule and other daily commitments. This can be tailored to address personal performance goals whether increasing muscle, decreasing fat, aiding recovery from training sessions, avoiding over-training, or improving performance.
Race day nutrition:
A comprehensive eating and drinking plan can be formulated for a particular major event or competition. This will include a plan for 1 week pre-competition, competition day, and recovery nutrition. The pros and cons of ergogenic aids and supplements will be discussed to help you make an informed decision on these products.
Body composition analysis:
With the use of skin-fold calipers and girth measurements I can assess whole body and site specific fat and muscle stores, and importantly monitor changes over time in response to dietary and training modifications. This can be reported in relation to the elite standard for your particular sport, sex and age group.
Nutrition for Health
Avoid damaging faddy diets and weight yo-yoing, and receive motivational therapy to enable healthy weight loss for long-term maintainable results.
Blood sugar control:
Helping you gain control over your diabetes through in depth education on glycaemic index, carbohydrate portions, and your diabetes medication to give you more freedom in your diet. Blood sugar control during exercise.
Blood lipid control:
Cholesterol and triglyceride reducing diet counseling.
Irritable Bowel Syndrome:
Discover how to gain control over your condition through dietary manipulation using the FODMAP diet.
Diet for Kidney Failure:
Helen has worked in the area of renal dietetics for over 7 years. Helen can advise on appropriate salt, potassium, phosphate and protein allowances to prevent progression of kidney disease, and improve your quality of life.
Any chronic illness can severely deplete nutritional stores. Receive counseling on ideal body composition and monitoring as well as advise on food fortification and prescribe-able nutritional supplements.