Helen is an absolute pleasure to work with. I was very apprehensive at first, thinking that I’d be forced into eating rabbit food. How wrong I was! Helen has taught me how to eat healthily, going with what suits my taste buds and palate instead of being told what to eat. I now actually enjoy eating nuts, grains and avocado, even my sugar cravings have diminished! My weight loss has been steady, and I have lost inches too! Helen promotes a realistic way of eating healthily and I cannot thank her enough for teaching me how to do it for myself.
Helen is a dream to work with – incredibly knowledgeable, organised and open to new ideas and challenging received wisdom, which means her expertise keeps pace with this rapidly changing area of science. She also has a terrific sense of humour and down to earth approach. That definitely helped when it came to designing a new plan, testing it on volunteers, and collaborating to ensure The Dirty Diet was what I wanted it to be, despite a very tough deadline. I’d whole-heartedly recommend her to clients and nutrition professionals alike.
Kate Harrison, author of the ‘5:2 Diet’ book series, Brighton
Many thanks for all your help – I have found it to be one of the best things I have ever done, and feel fantastic after looking after my diet, with your advice and guidance.
Emily, Hove UK
this process has been pretty amazing for me in lots of ways and I’m really glad I did it. I never really used to think there was any joy in food, just fear, but now I see a little bit of what people have been talking about all this time. Thank you!
Cat, Brighton UK
I had the pleasure of working with Helen on my 5 Day Detox ebook. She helped to answer all the FAQ’s in a simple, yet factual way as well as clinically assess the work that I had done. Her knowledge is outstanding and she is an absolute pleasure to work with. I can’t recommend her enough.
Nikki Sharp, The Healthy Lifestyle Guru USA
I reached my 20kg weight loss goal before my sister’s wedding and all my family noticed a huge difference in the way I look. Thanks so much for all your help and advice.
Laura, Hamilton NZ
I went to Helen to improve my diet & reduce my body fat % & to lose about 2-3kg (which could fluctuate up to 7kg at its worst). I used to deal to my weight by starving/dieting periodically .
As a runner I just couldn’t get any improvement no matter how hard I trained & often felt “dead” during runs. Although I was eating small amounts, most of my food was low in nutritional value & including rice crackers & muffins as meals & drinking chocolate milk for a snack. Bad habits also included the 3pm 35g chocolate bar & the evening often involved ice-cream in front of the telly. Pretty scary now that I look back on it!!!
Helen gave me a list of what I should be eating which was rather scary because it included foods I had avoided in the past & there seemed to be large amounts of it. She also gave me information about hydration.
I took on Helen’s advice & give it a crack & lost the weight without “being on a diet”. I eat HEAPS now & after 4 years still have not gained back that 3kg. My running has improved dramatically & my last body fat check at the gym showed me in the bottom of the “lean” range for my age without having lost any muscle which is exactly what I was after.
My sugar addiction has been broken & I no longer crave the 3pm chocolate bar (or ice-cream!). I feel satisfied & eat whenever I’m hungry based on the information Helen gave me.
Other spin-offs include my skin has improved (it used to be very dry & rough & aged looking) & it’s been fantastic for my moods-I was on anti-depression medication for years & now I am totally drug free due to the benefits of good nutrition.
If you would like to receive nutrition counselling or nutrition consulting see Helen’s services page